Energetic Exercise Club

"Basic, but structured exercise routines"

A great way to maximize your health

Welcome

The Energetic Exercise Club meets Monday, Wednesday & Friday from 7:45 – 8:45 a.m. to stretch, bend and move our bodies as directed by a recorded exercise routine.  In addition to standing moves, we also use a floor mat and a PVC pole, cut to the length of your outstretched arms and capped with rubber tips for safety.  DON’T LET IT SCARE YOU.  You can do as much or as little as your are comfortable doing.  Some stretch long, for example.  Others stretch short.  In fact, some even do the exercises on a chair.  It’s Your Body!

Annual dues are only $5.00.  What a bargain.

Please drop into one of our classes in the RH Johnson Social Hall and give it a whirl.  Try us out.  We’ll even loan you a mat and pole for you to see if this is for you.

 

 

Have some fun keeping fit – it only takes a little bit!