"Basic, but structured exercise routines"

A great way to maximize your health

Welcome

Welcome to our site.

We are a Club offering low-impact exercises to help us maintain a level of healthy movement and to strengthen ourselves against stiffness and injury.

Please drop into one of our classes in the R H Johnson Social Hall any Monday, Wednesday or Friday from 7:45 a.m. to 8:45 a.m. to give it a whirl.

4 Ladies Having Fun

  

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