Meeting Times and Dues
Our classes are held in the Palm Ridge Rec Center Summit Hall
Tuesday & Thursday from 7:45 a.m. to 8:45 a.m.
Annual dues are only $5.00 — what a bargain!
(If you paid 2020 dues, your 2021 dues are covered!)
The Energetic Exercise Club meets two times a week, rain or shine, to stretch, bend and move our bodies as directed by an recorded exercise routine. In addition to standing moves, we also use a floor mat and a PVC pole, cut to the length of your outstretched arms and capped with rubber tips for safety.
Dress attire for class is casual, but tennis shoes are a must for safety.
Be sure to consider wearing looser-fitting clothes to offer comfortable movement.
Below, members are demonstrating the various forms of attire they enjoy.
All of our exercises are done a wood/gym floor, so athletic shoes are required for stability and to help maintain the beauty of the Social Hall flooring. Please adhere to this simple requirement.
Shown to left are samples of mats used in class for bicycles, hip rolls and other exercises
A PVC pipe cut to the length of your outstretched arms is used for various stretching moves for upper body strengthening.
The exercise pole can be made from PVC piping, purchased at the local hardware where the staffs are usually familiar enough with our Club to assist in completing the task by adding rubber end-caps for each end for safety. 1″ PVC (irrigation) pipe provides a very sturdy tool.