About Our Club
We are a Club offering low-impact exercises to help us maintain a level of healthy movement and to strengthen ourselves against stiffness and injury.
Our 45-minute Video workout is broken into three segments which include basic movements most have done some time in our lives. Each group of exercises is limited to 15 repetitions each.
While standing, the exercises include moves like touching your toes, jumping jacks, and various arm motions. Floor mats are used for hip/neck rolls, bicycles, and kicks, while our lightweight poles are used for stretching moves. And yes, several of our members adapt our exercises according to their comfort level. And you can even use a chair rather than a mat if that’s easier for you.
Join us in the RH JOHNSON SOCIAL HALL
Each Monday, Wednesday and Friday
From 7:50 a.m. to 8:35 a.m.
Location
R. H. Johnson Recreation Center
19803 N. R. H. Johnson Blvd.
Sun City West, AZ